Weigh In record (no journal entry) for 23 October 2020
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107.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1513 kcal
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Fat: 74.66g | Prot: 64.34g | Carbs: 154.47g.
Breakfast: Heidelbeeren. Lunch: Baby-Zucchini, Lindenhof Gouda, Wilhelm Brandenburg Rinder-Hackfleisch. Dinner: Aldi Holländischer Gouda, Dinkelvollkornbrot, Apfelmus ungesüßt, Mondamin Grießbrei Klassisch. Snacks/Other: Mandarine, Alesto Pecannusskerne, Seeberger Walnusskerne. more...
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Losing 0.4 kg a Week
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