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I'm still not eating enough so that weight loss isn't exactly a victory in my opinion.
I'm trying hard to focus my mind on this being a life style change but not becoming my life. I feel myself becoming obsessive. :(
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56.1 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 19.58g | Prot: 51.61g | Carbs: 102.43g.
Breakfast: Regular Coffee, Pineapple, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Lunch: Golding Farms Fat Free Raspberry Walnut Vinegarette, Cauliflower, Apples, Broccoli, Lettuce. Dinner: Boiled Egg, Egg White, Apples. Snacks/Other: Balance Bar Yogurt Honey Peanut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.6 kg a Week
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