Weigh In record (no journal entry) for 23 October 2020
|
67.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
929 kcal
|
Fat: 45.79g | Prot: 70.66g | Carbs: 49.49g.
Breakfast: Café, Tomates Cherry, Auchan Lonchas de Queso Havarti Light, Clara de Huevo, Huevo. Lunch: Arroz Integral (de Grano Medio, Cocido), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Gambas al Ajillo, Eco Cesta Psyllium, Activia Kiwi 0%. Snacks/Other: Eroski Jamón Cocido Extra, Arias Mantequilla, Levadura, Hacendado Nata Líquida para Cocinar, Huevo, Campofrío Jamon Cocido, Eco Cesta Psyllium. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninhasouzaa's Weight History
|