Weigh In record (no journal entry) for 23 October 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2346 kcal
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Fat: 178.15g | Prot: 174.00g | Carbs: 244.68g.
Breakfast: Huile Huile D Olive, Decathlon Whey Protein , Deliplus Spirulina, Colnatur Colageno, Graines de Lin, Pomme. Lunch: Pan Integral Trigo Garganzo, Huile Huile D Olive, Oeuf Dur, Épinard, Carrefour Flageolets. Dinner: Mercadona Leche de Avena , Mega Plus Caseina, Aliada Chorizo Picante, Penelas Lentejas Cocidas. Snacks/Other: Pomme, Pan Integral Trigo Garganzo, Carrefour Crema Cacahuete, Raisins Secs, Primeur Amandes, Banane. more...
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Gaining 0.3 kg a Week
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EliteHealth's Weight History
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