Weigh In record (no journal entry) for 23 October 2020
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1124 kcal
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Fat: 65.09g | Prot: 64.68g | Carbs: 68.50g.
Breakfast: Café Cortado, Mandarina, Hacendado Barra de Pan, Panceta. Lunch: Hacendado Aceitunas Verde Partida Aliñada, Sepia, Hacendado Longaniza de Payes, Hacendado Chorizo Dulce. Dinner: Hacendado Aceitunas Verde Partida Aliñada, Lechuga de Hoja Verde, Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Tomates Cherry. Snacks/Other: Doritos Tex Mex, Huesitos Huesitos. more...
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Losing 1.4 kg a Week
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shylah75's Weight History
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