Weigh In record (no journal entry) for 23 October 2020
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1034 kcal
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Fat: 34.44g | Prot: 54.47g | Carbs: 124.94g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Azucarera Azúcar Blanco, Café con Leche Descremada. Lunch: Hacendado Gelatina Fresa 0%, Hacendado Hamburguesa Vacuno Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Red Bull Red Bull, Royal Gelatina Light , Litoral Callos con Garbanzos. Snacks/Other: Galbusera Crackers Integrales. more...
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steady weight
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beny1968's Weight History
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