Weigh In record (no journal entry) for 23 October 2020
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76 kg
Lost so far: 7.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1767 kcal
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Fat: 75.20g | Prot: 83.74g | Carbs: 184.99g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Marmellate e Conserve, Zucchero. Lunch: Fagiolini Bolliti, Sgombro, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero, Pane Integrale. Dinner: Cademartori Taleggio, Voglia di Sfoglia Torta Rustica Zucchine e Speck, Pane Integrale, Verso Natura Conad Orata d'allevamento. Snacks/Other: Zucchero. more...
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2357 kcal
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Exercise:
Resting - 6 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 1 minute, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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daniele.elisei's Weight History
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