Weigh In record (no journal entry) for 23 October 2020
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1399 kcal
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Fat: 63.50g | Prot: 70.28g | Carbs: 150.18g.
Breakfast: Indykpol Parówki Ulubione, Monster Energy Ultra, Pomidory, Rzodkiewka, Sante Pieczywo Chrupkie Oliwkowe, Kawa (Parzona z Fusów). Lunch: Banan, WPC Plus Protein Instant, Daktyle Suszone, Mleczko Kokosowe, Dynia. Dinner: Go Vege Fusilli z Czerwonej Soczewicy, Kostka Bulionowa Warzywna, Mleczko Kokosowe, Papryka Chili, Gotowana Dynia. Snacks/Other: Malinowe Orzechy Nerkowca Połówki, Piątnica Jogurt Typu Greckiego 0% Tłuszczu, Banan. more...
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Losing 0.5 kg a Week
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