Weigh In record (no journal entry) for 23 October 2020
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77 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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360 kcal
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Fat: 7.50g | Prot: 14.00g | Carbs: 53.00g.
Breakfast: Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.1 kg a Week
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rockteacher's Weight History
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