Weigh In record (no journal entry) for 23 October 2020
|
73 kg
Lost so far: 9.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
853 kcal
|
Fat: 14.69g | Prot: 19.89g | Carbs: 167.13g.
Breakfast: Сливочное Масло, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Винегрет без Масла. Dinner: Хлебец, Винегрет без Масла. Snacks/Other: Банан, Яблоко. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|