Weigh In record (no journal entry) for 23 October 2020
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60.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1070 kcal
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Fat: 33.43g | Prot: 59.98g | Carbs: 135.00g.
Breakfast: Campofrío Jamon Cocido, Sandía, Recondo Pan Tostado Integral, Melón. Lunch: Recondo Pan Tostado Integral, Patatas Cocidas, Calabacín, Caladero Langostino Cocido. Dinner: Boquerones en Vinagre, Buitoni Pizza Barbacoa, Setas, Recondo Pan Tostado Integral. Snacks/Other: Starbucks Cinnamon Roll. more...
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1832 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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