su1611's Journal, 30 Aug 13

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Weigh In record (no journal entry) for 30 August 2013

110.9 kg Lost so far: 2.6 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2013:

1403 kcal

Fat: 38.19g | Prot: 71.89g | Carbs: 194.01g. Breakfast: Bauducco Torrada Integral, Mamão. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Bife de Carne de Vaca, Arroz Integral. Dinner: Bauru. Snacks/Other: Polenguinho Polenguinho Pocket Light, Bergamota, Bauducco Torrada Integral. more...

2934 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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su1611's Journal, 30 Aug 13

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su1611's Weight History