Weigh In record (no journal entry) for 23 October 2020
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74.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2149 kcal
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Fat: 98.88g | Prot: 104.92g | Carbs: 194.18g.
Pre-Breakfast: Kaffe med Mjölk, Herbalife Formula 1 Choklad. Breakfast: Garant Brännvinsost 31%, Bregott Bregott Ekologisk, Pågen Fröbröd. Elevenses: Osötade Frysta Hallon, Arla Keso Mini. Lunch: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Afternoon Tea: Wasa Delikatess Sesam, Bregott Bregott Ekologisk, Garant Brännvinsost 31%, Finn Crisp Original . Dinner: Pauluns Superbowl Kyckling och Mango. Supper: Marabou Mjölkchoklad , Marabou Mjölkchoklad. Snacks/Other: Fazer Dumle, Snickers Snickers. more...
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Losing 0.5 kg a Week
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Good_enoff's Weight History
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