Weigh In record (no journal entry) for 23 October 2020
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82 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1564 kcal
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Fat: 37.17g | Prot: 76.81g | Carbs: 236.51g.
Breakfast: ABC Saus Sambal , Telur Goreng tanpa Lemak, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Telur Goreng, Daun Singkong, ABC Saus Sambal , Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Super Bubur Rasa Ayam, Tempe Orek. Snacks/Other: Gula Pasir, Jagung, Naraya Oat Choco, Unibis Biskuit Marie Susu. more...
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Losing 1.4 kg a Week
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yola3151's Weight History
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