Weigh In record (no journal entry) for 23 October 2020
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1250 kcal
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Fat: 50.65g | Prot: 91.42g | Carbs: 107.62g.
Breakfast: Sasa Saus Sambal, Kopi, Prochiz Keju Slice, Telur. Lunch: SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Kecap Asin (Kedelai), Saori Saus Tiram, Daun Bawang, Telur, Wortel, Dada Ayam, Sawi Putih. Dinner: Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kentang Rebus. Snacks/Other: Mangga, Melon. more...
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2007 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sarahizkia's Weight History
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