mrstiffanywright's Journal, 30 Aug 13

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Weigh In record (no journal entry) for 30 August 2013

75.3 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2013:

997 kcal

Fat: 54.14g | Prot: 56.85g | Carbs: 85.48g. Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Dole Shredded Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chi-Chi's Taco Meat. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. more...

3069 kcal

Exercise: Bicycling (fast) - 24/kph - 55 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 11 hours, Resting - 5 hours and 25 minutes, Desk Work - 6 hours. more...

Losing 0.8 kg a Week

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mrstiffanywright's Journal, 30 Aug 13

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