Weigh In record (no journal entry) for 30 August 2013
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78.9 kg
Lost so far: 11 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 27.07g | Prot: 32.73g | Carbs: 168.06g.
Breakfast: Banana-Maçã, Maçã, Mangas, Melão Amarelo, Kiwi, Ameixa Seca, Mamão, Nestlé Leite Ninho, Danone Iogurte Corpus Light, Quaker Farinha de Aveia, Mel. Lunch: Estrogonofe de Frango, Alface, Arroz Branco. Dinner: Pão de Milho (Bolo de Milho) (Mistura Seca). more...
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Losing 0.9 kg a Week
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Daycarvalho's Weight History
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