Weigh In record (no journal entry) for 30 August 2013
|
71.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 58.61g | Prot: 67.24g | Carbs: 206.55g.
Lunch: Spinazie (Gehakt of Hele Bladeren, Ingevroren), Colruyt Everyday Fish Sticks, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Pistolet, Heinz Tomato Ketchup, Boterkoek, Zwan Hot Dog. Snacks/Other: Cantaloupe Meloenen. more...
|
|
2525 kcal
|
Exercise:
eten en drinken - 1 hour and 30 minutes, Housework - 30 minutes, Dance (fast step, aerobic) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|