Weigh In record (no journal entry) for 23 October 2020
|
83.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1492 kcal
|
Fat: 49.14g | Prot: 60.86g | Carbs: 203.99g.
Breakfast: Каравай Лепешка Сырная. Lunch: Сладкий Красный Перец, Котлеты из Говядины. Dinner: Яблоки, Санта Бремор Икра Мойвы с Креветкой, Батон, Ветчина, Виноград, Delicados Лепешка Сырная. Snacks/Other: Пятерочка Сливы. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|