Weigh In record (no journal entry) for 22 October 2020
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83.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1413 kcal
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Fat: 64.76g | Prot: 65.54g | Carbs: 142.57g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Помидоры, Котлета Домашняя. Dinner: Delicados Лепешка Сырная, Велком Сосиски Докторские, Морковь по-Корейски, Сыр Чечил. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Пятерочка Яблоко Красное , Пятерочка Сливы. more...
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Losing 1.6 kg a Week
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