Weigh In record (no journal entry) for 23 October 2020
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87.7 kg
Lost so far: 14 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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654 kcal
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Fat: 22.38g | Prot: 54.47g | Carbs: 59.93g.
Breakfast: Jabłko, Piątnica Serek Wiejski, Pikok Polędwica z Piersi Kurczaka, Piekarnia Domowa Chleb Wiejski, Bułka Pszenna. more...
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Losing 0.5 kg a Week
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