Weigh In record (no journal entry) for 23 October 2020
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49.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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869 kcal
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Fat: 27.80g | Prot: 25.70g | Carbs: 126.80g.
Breakfast: Telur, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Sari Roti Roti Tawar Gandum (2), Oregano, ABC Saus Sambal , Elle & Vire Unsalted Butter. Lunch: Tempe Goreng, Tempe Mendoan, Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Rempeyek, Botok, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 4.2 kg a Week
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Rahma WN's Weight History
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