Weigh In record (no journal entry) for 23 October 2020
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110.2 kg
Lost so far: 5.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1544 kcal
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Fat: 73.89g | Prot: 61.36g | Carbs: 202.39g.
Breakfast: Kellogg's Instant Noodles Beef. Lunch: White Bread . Dinner: Deep Fried Potato French Fries (from Fresh), Venison/Deer Steak. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 1.6 kg a Week
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AmeliaJonck's Weight History
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