Weigh In record (no journal entry) for 23 October 2020
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81 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1209 kcal
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Fat: 167.80g | Prot: 485.43g | Carbs: 449.11g.
Breakfast: Quaker Instant Oatmeal, Pisang, Apel. Lunch: Dimsum Manda. Dinner: Rose Brand Tepung Beras, Bango Kecap Manis, Kecap Asin (Kedelai), ABC Saus Sambal , BonCabe Boncabe, Gula Pasir, Kaldu Jamur, Garam Laut, Dimsum Manda, Cedea Fish Roll. Snacks/Other: Rebo Kuaci Original, Pepaya. more...
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Losing 0.7 kg a Week
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mandaaa.'s Weight History
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