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nimbang abis jalan sama lari pagi sktr 30 menit an
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87.3 kg
Lost so far: 1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2194 kcal
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Fat: 83.46g | Prot: 106.14g | Carbs: 228.90g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Bakmi GM Mie Ayam, Gula Pasir, SariWangi Teh Asli, Lemak Babi, Minyak Kelapa. Lunch: Wei Wang Mantao Plain, Wei Wang Mantao Plain, Bacang. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Semur Daging, Nasi Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Semur Daging, Nasi Putih. more...
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2392 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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benbenny77's Weight History
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