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Kaget sih ini
Padahal 4 hari susah pup eh tetep turun jg
Alhamdulillah
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1163 kcal
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Fat: 30.86g | Prot: 79.29g | Carbs: 144.01g.
Breakfast: Rujak Buah. Lunch: ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Mentimun (dengan Kulit), Kemangi, Sambal Goreng. Dinner: Cedea Fish Roll, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Pisang. more...
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Losing 1.7 kg a Week
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