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mariliavasconcelos
Journal
23 Oct 20
mariliavasconcelos's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
82.9 kg
Lost so far:
2.7 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
832 kcal
Fat: 28.37g | Prot: 36.90g | Carbs: 107.22g.
Breakfast:
SP Bolacha Água e Sal.
Lunch:
Arroz com Cenoura, Bife de Carne de Vaca, Feijão Preto Cozido.
Dinner:
Cuscuz (Cozido), Ovo Frito.
Snacks/Other:
Nestlé Biscoito Bono Doce de Leite.
more...
2542 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mariliavasconcelos's Weight History
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