Weigh In record (no journal entry) for 23 October 2020
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1461 kcal
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Fat: 36.40g | Prot: 80.96g | Carbs: 212.57g.
Breakfast: Telur Dadar. Lunch: Ikan Selar, Ikan Gurame, Dendeng Sapi, Kecambah, Sayur Bening Bayam, Nasi Putih. Dinner: Cap Cay Kuah, Mie Telur (Ditambah, Masak). Snacks/Other: Jeruk (dengan Kulit), Pisang. more...
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2412 kcal
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Exercise:
Zumba - 1 hour, Cardio - 30 minutes, Resting - 22 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Khairuni391's Weight History
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