Weigh In record (no journal entry) for 23 October 2020
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63.2 kg
Lost so far: 31.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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933 kcal
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Fat: 27.81g | Prot: 113.18g | Carbs: 56.26g.
Breakfast: ITLV Оливковое Масло, Dziugas Сыр Твердый, Домик в Деревне Молоко 3,2%, Яичный Белок. Lunch: Котлеты. Dinner: Amiran Творог 0%. Snacks/Other: Яблоко, Печенье протеиновое. more...
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Gaining 0.6 kg a Week
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narymbetovaa171's Weight History
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