Weigh In record (no journal entry) for 23 October 2020
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69.5 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1424 kcal
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Fat: 50.85g | Prot: 106.13g | Carbs: 158.60g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, My Muesli Kurkuma Orange Porridge . Lunch: Dr. Quendt Christstollen, Bananenbrot, Costa Lachs Gratin, Weißer Reis (Gekocht). Dinner: Dr. Oetker Grieß High Protein Pudding, Landjunker Hähnchenbrustfilet , Edeka Bio Reiswaffeln Natur. Snacks/Other: Sanbitter, Sekt Halbtrocken. more...
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Gaining 4.2 kg a Week
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