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Udah 5 hari stuck gara2 kmrn makan pempek.
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107.5 kg
Lost so far: 8.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1984 kcal
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Fat: 97.96g | Prot: 97.83g | Carbs: 179.83g.
Breakfast: Whole Wheat Bread. Lunch: Dried Salted Herring, Finna Food Sambal Terasi Uleg, Vegetable Oil, Red or Cayenne Pepper , Tempeh , Cooked Green String Beans (from Fresh), Sugar, Soy Sauce, Chicken Leg (Skin Eaten), Onions , Tropicana Slim Minyak Kanola, Onion Powder , Garlic Powder , White Pepper , Chicken Breast, Garlic , Totole Kaldu Jamur Totole, Tangerines (Mandarin Oranges) . Dinner: Fiesta Gyoza, Hoka Hoka Bento Beef Yakiniku, Fried Chicken Breast No Coating (Skin Eaten), Steamed Rice, Whole Wheat Bread. Snacks/Other: Belvita Belvita Breakfast, Rebo Kuaci Milk Flavor, Ultra Milk Susu UHT Full Cream (250ml). more...
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2969 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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dewi ayu ellyien's Weight History
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