Weigh In record (no journal entry) for 23 October 2020
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53 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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516 kcal
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Fat: 20.50g | Prot: 30.46g | Carbs: 51.43g.
Breakfast: Bamboe Bumbu Balado, Carrefour Genjer, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tahu Kukus. Lunch: Telur Rebus, Carrefour Genjer, Bamboe Bumbu Balado, Tahu Kukus, Nasi Putih. Snacks/Other: Pir Asia. more...
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1375 kcal
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Exercise:
Resting - 13 hours and 43 minutes, Sleeping - 10 hours, Cardio - 17 minutes. more...
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Losing 1.2 kg a Week
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luthfianafisyah's Weight History
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