Weigh In record (no journal entry) for 23 October 2020
|
52.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
964 kcal
|
Fat: 37.43g | Prot: 74.31g | Carbs: 78.17g.
Lunch: Sambal Goreng Kentang, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kacang Sangrai Kering (dengan Garam), Hati Ayam, Bubur Ayam. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|