conductor's Journal, 19 Dec 10

Weighed in at 7:45. Yesterday's lunch ended with nachos and shredded cheese. Must control these things....

63.3 kg Lost so far: 8.8 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

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2208 kcal

Fat: 71.66g | Prot: 92.45g | Carbs: 246.34g.   Breakfast: Bran Flakes, Fat Free Milk. Lunch: Touchdown Sundae, Celery, Red Tomatoes, Rold Gold Honey Wheat Braided Twists Pretzels, Spicy Black Bean Burger. Dinner: Shreds! (Shredded Iceberg Lettuce), cheddar, 2% vermont sharp white, Vidalia onion, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: Touchdown Sundae, Grapes, 97% Fat Free Smoked Turkey Breast, Harvest Cheddar Sun Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2498 kcal

Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Sitting - 3 hours, Music playing - 2 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...