indrianirahmahp's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

49.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

955 kcal

Fat: 24.80g | Prot: 60.01g | Carbs: 120.38g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Vegetable Oil, Nasi Putih, ABC Sardines dalam Saus Cabai. Lunch: Nasi Putih, ABC Sardines dalam Saus Cabai. Dinner: Javara Kacang Hijau. Snacks/Other: Grapes, Coffee with Sugar. more...

1362 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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indrianirahmahp's Weight History

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indrianirahmahp's Journal, 23 Oct 20

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indrianirahmahp's Weight History