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indrianirahmahp
Journal
23 Oct 20
indrianirahmahp's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
49.5 kg
Lost so far:
3.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
955 kcal
Fat: 24.80g | Prot: 60.01g | Carbs: 120.38g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables, Vegetable Oil, Nasi Putih, ABC Sardines dalam Saus Cabai.
Lunch:
Nasi Putih, ABC Sardines dalam Saus Cabai.
Dinner:
Javara Kacang Hijau.
Snacks/Other:
Grapes, Coffee with Sugar.
more...
1362 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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indrianirahmahp's Weight History
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