Weigh In record (no journal entry) for 23 October 2020
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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675 kcal
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Fat: 13.21g | Prot: 76.96g | Carbs: 64.86g.
Breakfast: Pisang. Lunch: Tempe Goreng, Cabai Merah atau Rawit, Bawang Putih, Indofood Bumbu Racik Ayam Goreng, Putih Telur Matang, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mangga. more...
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Gaining 0.4 kg a Week
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whidya haryadi's Weight History
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