Weigh In record (no journal entry) for 23 October 2020
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113 kg
Lost so far: 8.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1387 kcal
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Fat: 99.60g | Prot: 65.82g | Carbs: 53.24g.
Breakfast: Хлебозавод 5 Батон Любительский, Жареное Яйцо, Мираторг Бекон из Мраморной Говядины. Lunch: Orion Choco Pie Dark, Магнит Салат Фаворит. more...
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Losing 4.2 kg a Week
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andrey88shark's Weight History
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