Weigh In record (no journal entry) for 23 October 2020
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48.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1253 kcal
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Fat: 73.97g | Prot: 35.08g | Carbs: 164.85g.
Breakfast: Mola Granola Granola, Cimory Yogurt Set Original, Kiwi Fruit, Berries, Dried Chia Seeds, Haverjoy Havermout Rolled Oat. Lunch: Cassava Fries, Broccoli (with Salt, Drained, Cooked, Boiled) , Canola, Soybean and Sunflower Oil, Brown Rice (Medium-Grain, Cooked) , Black Pepper , Sea Salt, Oyster Sauce , Barbecue Sauce, Garlic , Mushrooms, Bell Peppers, Soft Silken Tofu. Dinner: Plum, Mangos , Yakult Yakult, Profiterole. Snacks/Other: Fitbar Fitbar Choco Delight, Plum, Meranti Bolu Gulung. more...
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Losing 2.1 kg a Week
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Pujji Sethia's Weight History
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