Weigh In record (no journal entry) for 23 October 2020
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1203 kcal
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Fat: 40.07g | Prot: 63.51g | Carbs: 152.49g.
Dinner: Tempe Goreng, Ikan Tongkol Goreng, Sambal Goreng, Saus Tomat, ABC Kecap Manis, Bakso Ayam, Telur Rebus, Mie Ayam. Snacks/Other: You C1000 Vitamin Orange, Apel, Pepaya. more...
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2218 kcal
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Exercise:
Sitting - 23 hours and 30 minutes, Washing Dishes - 30 minutes. more...
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Losing 0.4 kg a Week
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laras_ihsan's Weight History
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