Weigh In record (no journal entry) for 23 October 2020
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1384 kcal
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Fat: 53.98g | Prot: 107.16g | Carbs: 119.43g.
Breakfast: Smoked Pork Sausage, Tomatoes, Lettuce, Coffee, Fried Egg, Mission Wrap. Lunch: Cooked Young Green Onion, Fried Egg, Spinach, Grilled Fish, Rice Basmati. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Soybean Curd. more...
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Losing 0.7 kg a Week
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SHirley 777's Weight History
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