Weigh In record (no journal entry) for 23 October 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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928 kcal
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Fat: 37.68g | Prot: 94.19g | Carbs: 52.34g.
Breakfast: Кофе с Молоком, Икра Красная, Чиабатта, Сыробогатов Сыр Фасованный "Легкий", Омлет с Молоком. Dinner: Котлеты из Куриной Грудки. Snacks/Other: Штрудель из Лаваша, Простоквашино Творог 5%, Zero Джем Абрикосовый. more...
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Losing 0.4 kg a Week
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helen_voice's Weight History
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