Weigh In record (no journal entry) for 23 October 2020
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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755 kcal
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Fat: 20.66g | Prot: 37.96g | Carbs: 109.13g.
Breakfast: HiLo Active Vanilla, Quaker Instant Oatmeal, Madu, Apel. Lunch: Bimoli Minyak Goreng, ABC Saus Sambal , Sawi Dimasak (dari Segar), Ikan, Nasi Putih. Snacks/Other: Apel. more...
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Gaining 0.2 kg a Week
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diraalti's Weight History
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