Weigh In record (no journal entry) for 23 October 2020
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1040 kcal
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Fat: 47.09g | Prot: 78.51g | Carbs: 82.54g.
Breakfast: Buah Pir, Lemon, Air. Lunch: Bawang Merah, Bawang Putih Dimasak, Kecambah, Kubis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sate Ayam, Nasi Goreng, Bakso Ayam, Putih Telur Matang, Telur Rebus. Snacks/Other: Rebo Kuaci Original. more...
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2045 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Berjalan kaki - 1 hour and 50 minutes. more...
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Losing 1.9 kg a Week
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Butiq_41's Weight History
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