Weigh In record (no journal entry) for 23 October 2020
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66.4 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1126 kcal
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Fat: 39.25g | Prot: 73.82g | Carbs: 125.05g.
Breakfast: Mangga, Pangsit Goreng, Yoshinoya Beef Only, Jagung Rebus, Haverjoy Havermout Instant. Dinner: Mangga, Nasi Putih, Sate Kambing. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.2 kg a Week
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wage aji's Weight History
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