Weigh In record (no journal entry) for 23 October 2020
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1206 kcal
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Fat: 37.79g | Prot: 56.27g | Carbs: 160.33g.
Breakfast: Bihunku Rasa Soto, Indonesian Pecel Sauce, Indonesian Lontong Rice Cake. Lunch: Cucumber, White Rice, Soy Sauce, Bango Kecap Manis, Roasted Broiled or Baked Chicken Breast. Dinner: Indonesian Fish Cake, Rious Gold Cake Choco Cheese Cake. Snacks/Other: Indonesian Molen Banana. more...
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Losing 1.1 kg a Week
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bremrslia's Weight History
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