Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
coffeebiscuit
Journal
23 Oct 20
coffeebiscuit's Journal, 23 Oct 20
coffeebiscuit's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2020
59 kg
Lost so far:
11 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
550 kcal
Fat: 32.28g | Prot: 40.28g | Carbs: 26.91g.
Breakfast:
Ginger , Fresh Lemon Juice, Blueberries , Spinach .
Lunch:
Onions , Boiled Chicken, Extra Virgin Olive Oil, Egg.
more...
564 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.1 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
coffeebiscuit's Weight History
View Complete History