Weigh In record (no journal entry) for 23 October 2020
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49.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1119 kcal
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Fat: 40.90g | Prot: 79.41g | Carbs: 128.25g.
Breakfast: Putih Telur, Mangga, Evolene Whey Protein. Lunch: Kecambah, Bayam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Pecel, Kacang Panjang Hijau. Dinner: Telur, Minyak Wijen, Bawang Bombay, Tropicana Slim Kecap Manis, Shirataki Mie Kering, Kacang Kemiri, Bawang Putih Bubuk, Bubuk Kari. Snacks/Other: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau, Kacang Almond, Kacang Sangrai Kering (tanpa Garam). more...
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Gaining 0.7 kg a Week
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Aquariusssss's Weight History
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