littledawg's Journal, 30 Aug 13

littledawg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2013

140.1 kg Lost so far: 2.8 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2013:

1813 kcal

Fat: 60.49g | Prot: 122.37g | Carbs: 201.06g. Breakfast: Xagave Agave Nectar, Toasted Whole Wheat Bread, Latte Coffee. Lunch: Vegetable Soup (Home Recipe), USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate. Dinner: 1% Fat Milk, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Yoplait 2X Protein Greek Yogurt with Granola - Strawberry (Yoplait), USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate. more...

3971 kcal

Exercise: Desk Work - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

littledawg's Weight History

View Complete History

littledawg's Journal, 30 Aug 13

Submit a Comment

littledawg's Weight History