Weigh In record (no journal entry) for 21 October 2020
|
76 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1780 kcal
|
Fat: 140.15g | Prot: 92.22g | Carbs: 37.31g.
Breakfast: Kuhne Яблочный Уксус, ВкусВилл Масло Оливковое, Капуста Белокочанная, Авокадо Авокадо, Сыр Российский, Петрушка, Огурец (с Кожурой), Укроп, Яйцо. Lunch: Говядина в сметане. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KiraNaitly's Weight History
|