Weigh In record (no journal entry) for 23 October 2020
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1481 kcal
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Fat: 42.10g | Prot: 77.72g | Carbs: 217.60g.
Breakfast: Gula Pasir, Ellenka Fiber Creme, Kacang Hijau Dimasak. Lunch: Kemangi, Selada, Ikan Kembung. Dinner: Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Kubis Hijau Dimasak. Snacks/Other: Mangga, Pisang, Jagung, Pisang Kepok Rebus, Buah Naga. more...
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Losing 1.2 kg a Week
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dindaputrie's Weight History
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